Heading home for the holidays and bracing for impact? Here is a master list of tips to keep yourself sane in the presence of family dysfunction.

Symptoms are like fire alarms; loud, intense, and urgent. While we instinctively just want to turn them off, they bring an important warning. Approaching symptoms with compassion and curiosity is the key to reconnecting with our true self.

There is no pain-free way to end a relationship, but there are ways to minimize the damage.

Beliefs are just thoughts that we have over-and-over and bought-into. It’s crucial to pay attention to how we speak to ourselves, so that we don’t carelessly water the weeds of our minds.

If you find yourself in a relationship where your partner often threatens break-up or divorce, the best thing to do is to take them seriously and respond accordingly.

“Letting go” is an essential part of life — but that doesn’t make it easy. It requires a process where we must mentally and emotionally digest everything before we are ready to let go. But let me tell you, it’s worth it.

Ego may be the Latin translation for “I”, but it isn’t who we really are. When we confuse our needs with the needs of the ego, we lose ourselves in order to enable it.

Emotions are the product of our perception, and offer us valuable information about our experiences. However, while emotions are always valid, they are not always accurate.

Is that voice in your head coming from a place of knowing, or a place of fear? While both anxiety and intuition both try to keep you from harm, only one is accurate. Keep reading to learn the difference.

They listen to you, support you, and help you through some of the toughest moments of your life. Isn’t that a friend?? No — but in many ways, it’s even better!